Schedule


Troy

mon.

12PM - Gi BJJ
5pm - Kids' BJJ
6pm - Muay Thai
7pm - GI BJJ

tues.

9:30am - Women's Cardio Kickboxing
12pm - No-Gi BJJ
5pm - Kid's Muay Thai
6pm - Strength and conditioning
7pm - No GI BJJ
8PM- MUAY THAI

 

weD.

12pm - Gi BJJ
5pm - Kids' BJJ
6pm - Muay Thai
7pm - Gi BJJ

Thurs.

9:30am - Women's Cardio Kickboxing
12pm - BJJ - No gi
5pm - Kids' Muay Thai
6pm - Strength and Conditioning
7pm - NO GI BJJ
8pm - MUAY THAI

Fri.

12pm - Gi BJJ
5pm - Kid's BJJ
6pm - Muay Thai
7pm - BJJ

Sat.

8:30am - Strength and Conditioning
9:30am - BJJ - no gi
10:30am - Team practice - Open to all
12PM Sambo
 

 

 

SUN.

9AM - Sambo
10AM - No-gi Drilling
1PM - Veteran’s Jiu JItsu
3PM - Open mat

Private Lessons

By appointment only. Please contact us!

 

Utica - Close Quarters Tactical

By appointment only

Contact us for details