Schedule


Troy

mon.

6am - Strength and Conditioning
7am - Strength and Conditioning
9:30am - Strength and Conditioning
12PM - Gi BJJ
5pm - Kids' BJJ
6pm - Muay Thai
7pm - GI BJJ

tues.

7am - Strength and conditioning
9:30am - Women's Cardio Kickboxing
12pm - No-Gi BJJ
5pm - Kid's Muay Thai
6pm - Strength and conditioning
7pm - Muay Thai

weD.

6am - Strength and Conditioning
7am - Strength and Conditioning
9:30am - Strength and Conditioning
12pm - Gi BJJ
5pm - Kids' BJJ
6pm - Muay Thai
7pm - Gi BJJ

Thurs.

7am - Strength and Conditioning
9:30am - Women's Cardio Kickboxing
12pm - BJJ - No gi
5pm - Kids' Muay Thai
6pm - Strength and Conditioning
7pm - Muay Thai

Fri.

7am - Strength and Conditioning
12pm - Gi BJJ
6pm - Muay Thai
7pm - BJJ

Sat.

8:30am - Strength and Conditioning
9:30am - BJJ - no gi
10:30am - Team practice - Open to all

 

Utica - Close Quarters Tactical

Monday/Wednesday/Friday

6pm - Muay Thai
7pm - Brazilian Jiu Jitsu